What is DBT and why is it amazing?
When we are younger, we learn coping skills to adapt to life’s stressors. If you’ve ever struggled with intense anger, over-eating, not-eating, using substances, self-harming, losing control, withdrawing (avoidance), and using-up relationships, then DBT is here for you! DBT was originally created for people who were suicidal. DBT is about making life meaningful and worth living. Over time, it’s been shown to be helpful for a variety of challenges, including self-harm, substan