Defining TraumaToday we’re going to dive into something essential that often gets overlooked: defining trauma.  The concept of trauma has been getting...
Giving Yourself Permission to Acknowledge the GoodYears ago, a friend of mine was going through medical school. Â She was always stressed out, overworked, and exhausted. Â Yet when we...
Stoked for the Fireworks (4th of July Edition)I am stoked for the Fourth of July. Â My whole face lights up when I see a fun parade go by. Â Mostly, I love the Fourth of July because...
![I Scream, You Scream, We All [Need to] Scream](https://static.wixstatic.com/media/3e0c4c_911159a5bc00422ba8f20efc8f5f52fa~mv2.png/v1/fill/w_208,h_140,fp_0.50_0.50,q_95,enc_auto/3e0c4c_911159a5bc00422ba8f20efc8f5f52fa~mv2.png)
