The Blog

The Hazards of Hormones

Struggling with intense mood swings before your period? It could be PMDD, not just PMS.

Embracing the Small Victories

Celebrate your small wins! Whether it's managing emotions or setting boundaries, these steps matter. Progress isn’t about perfection.

I Scream, You Scream, We All [Need to] Scream

Recently I was listening to a podcast interview with Tony Robbins, the life coach. He was talking about strategies for “Getting unstuck.”...

Laughing, Crying, and Everything In Between: Let's Talk Grief

The most undeniable certainty of life is death. Grief is a universal experience. Whether we’re mourning the death of a loved one, the...

The Healing Journey: Orienting to the Present with Trauma

Whether we're dealing with Big T trauma or Little t trauma, it's important to remember that every journey is unique, and there's no...

Understanding "Big T" versus "Little t" Trauma

I want to explore an important topic that often comes up in therapy: the distinction between “Big T” and “Little t” trauma. Understanding...