Dandelion Parachute Seed
Psychotherapy

Services for adults 18+ struggling with:​

Mood

Disorders

Depression and

Bipolar Disorders

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Family Members

Individuals or families with a loved one struggling with any of the problems described above. 

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Anxiety Disorders

Including trauma (PTSD),

Obsessive Compulsive-brains (OCD),

hair-pulling/skin-picking repetitive behaviors (trichotillomania or excoriation disorders).

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Perinatal Mood and Anxiety Disorders

Including moms, dads, caregivers.

 

Anything related to fertility,

including grief and loss, prenatal adjustment and postpartum adjustment.

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Substance use problems and dual-diagnosis

Individuals either currently struggling with substance use disorders or those already in recovery from addiction, but wanting specific help to improve mood or calm anxiety.

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What kinds of therapy? 

My go-to evidence-based therapeutic approaches include:

Cognitive Behavioral Therapy

(CBT)

for anxiety, depression, and insomnia

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Cognitive Processing Therapy

(CPT)

for trauma

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Exposure and Response Prevention

(ERP)

for anxiety disorders

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Dialectic Behavioral Therapy

(DBT)

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Interpersonal Psychotherapy (IPT)

for depression, grief, life adjustments (e.g. birth, a recent move)

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Mindfulness Based Cognitive Therapy

(MBCT)

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Mindfulness Based Stress Reduction

(MBSR)

Read More >
Young Family

Complementary and Alternative Healing Modalities

Complementary and Alternative Healing Modalities

The following add-ons are by request only.  

  • Nature-based contemplative practices

  • Yoga (I have specialized training in Satchidananda, Hatha and Iyengar-based Eischens practices)

  • D.O.V.E. Method*

  • Etheric Healing*

  • Reiki*

*These modalities are not covered by insurance; clients interested in these services must schedule CAH sessions separate from psychotherapy and be willing to be the associated out-of-pocket cost. 

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January 14, 2017

Cardio with Christina

9:00 am

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January 14, 2017

Boxing with Jasmine

9:30 am

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January 14, 2017

Weight Lifting with Iron

10:00 am

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Reiki Treatment
Reiki Treatment