Dandelion Parachute Seed
Psychotherapy

Services for adults 18+ struggling with:​

Mood

Disorders

Depression and

Bipolar Disorders

mark-white.png

Family Members

Individuals or families with a loved one struggling with any of the problems described above. 

mark-white.png

Anxiety Disorders

Including trauma (PTSD),

Obsessive Compulsive-brains (OCD),

hair-pulling/skin-picking repetitive behaviors (trichotillomania or excoriation disorders).

mark-white.png

Perinatal Mood and Anxiety Disorders

Including moms, dads, caregivers.

 

Anything related to fertility,

including grief and loss, prenatal adjustment and postpartum adjustment.

mark-white.png

Substance use problems and dual-diagnosis

Individuals either currently struggling with substance use disorders or those already in recovery from addiction, but wanting specific help to improve mood or calm anxiety.

mark-white.png

What kinds of therapy? 

My go-to evidence-based therapeutic approaches include:

Cognitive Behavioral Therapy

(CBT)

for anxiety, depression, and insomnia

Read More >

Cognitive Processing Therapy

(CPT)

for trauma

Read More >

Exposure and Response Prevention

(ERP)

for anxiety disorders

Read More >

Dialectic Behavioral Therapy

(DBT)

Read More >

Interpersonal Psychotherapy (IPT)

for depression, grief, life adjustments (e.g. birth, a recent move)

Read More >

Mindfulness Based Cognitive Therapy

(MBCT)

Read More >

Mindfulness Based Stress Reduction

(MBSR)

Read More >
Young Family

Complementary and Alternative Healing Modalities

Complementary and Alternative Healing Modalities

The following add-ons are by request only.  

  • Nature-based contemplative practices

  • Yoga (I have specialized training in Satchidananda, Hatha and Iyengar-based Eischens practices)

  • D.O.V.E. Method*

  • Etheric Healing*

  • Reiki*

*These modalities are not covered by insurance; clients interested in these services must schedule CAH sessions separate from psychotherapy and be willing to be the associated out-of-pocket cost. 

Yoga Mat and Straps
Modern Family
Pregnant belly

Heading 1

Pregnant Woman
Rainbow Flags
Young Gay Couple

Upcoming Events

  • "You Can Heal Your Life": 8-Week Facilitated Study Group
    Sep 05, 1:00 PM – 2:00 PM EDT
    Zoom
    Learn techniques to change your thoughts & set yourself free by studying the famous book by Louise Hay, self-love guru.

January 14, 2017

Cardio with Christina

9:00 am

Tell people more about the classes you offer. Add images, text and links, or connect data from your collection to display dynamic content.

January 14, 2017

Boxing with Jasmine

9:30 am

Tell people more about the classes you offer. Add images, text and links, or connect data from your collection to display dynamic content.

January 14, 2017

Weight Lifting with Iron

10:00 am

Tell people more about the classes you offer. Add images, text and links, or connect data from your collection to display dynamic content.

Reiki Treatment
Reiki Treatment