Psychotherapy

Services for adults 18+ struggling with:

Mood

Disorders

Depression and

Bipolar Disorders

Family Members

Individuals or families with a loved one struggling with any of the problems described above.

Anxiety Disorders

Including trauma (PTSD),

Obsessive Compulsive-brains (OCD),

hair-pulling/skin-picking repetitive behaviors (trichotillomania or excoriation disorders).

Perinatal Mood and Anxiety Disorders

Including moms, dads, caregivers.

Anything related to fertility,

including grief and loss, prenatal adjustment and postpartum adjustment.

Substance use problems and dual-diagnosis

Individuals either currently struggling with substance use disorders or those already in recovery from addiction, but wanting specific help to improve mood or calm anxiety.

What kinds of therapy?

My go-to evidence-based therapeutic approaches include:

Cognitive Behavioral Therapy

(CBT)

for anxiety, depression, and insomnia

Cognitive Processing Therapy

(CPT)

for trauma

Exposure and Response Prevention

(ERP)

for anxiety disorders

Dialectic Behavioral Therapy

(DBT)

Interpersonal Psychotherapy (IPT)

for depression, grief, life adjustments (e.g. birth, a recent move)

Mindfulness Based Cognitive Therapy

(MBCT)

Mindfulness Based Stress Reduction

(MBSR)

Complementary and Alternative Healing Modalities

The following add-ons are by request only.

Nature-based contemplative practices
Yoga (I have specialized training in Satchidananda, Hatha and Iyengar-based Eischens practices)
D.O.V.E. Method*
Etheric Healing*
Reiki*

*These modalities are not covered by insurance; clients interested in these services must schedule CAH sessions separate from psychotherapy and be willing to be the associated out-of-pocket cost.