Being with the Self - Thursday Group

In this 5-week course participants will learn formal mindfulness-based practices, beginning with a focus on attending to the body and breath, then moving to attending to other present moment experiences in sitting meditation. There will also be an invitation to explore ‘informal mindfulness practices’ and nature-based practices as we connect to external and internal experiences. Gain skills to be more present with yourself, to meet the mind and body with curiosity and compassion.

This course is a great follow-up to "Nurturing the Self."

Cost: $150 for 5 weeks