Fri, Mar 05|
Cognitive Behavioral Therapy (CBT) 102 - Daytime Workshop
Change your thoughts, change your world!
Registration is ClosedSee other events
Time & Location
Mar 05, 2021, 1:00 PM – 2:00 PM EST
About the Event
This 1 hour workshop will:
- Review of basic CBT concepts (cognitive distortions and why we have them).
- Introduce the “Waterfall” method (aka Thought Cascade) to reduce the worry wart within.
- Shift the "What if...?" by learning a new way to think about the future. What if something worked out well?
Learn tips and tricks for more positive thinking. Notice how changing the thoughts changes the mood.
Suggested Donation $40