Fri, Mar 05 | Zoom

Cognitive Behavioral Therapy (CBT) 102 - Daytime Workshop

Change your thoughts, change your world!
Registration is Closed
Cognitive Behavioral Therapy (CBT) 102 - Daytime Workshop

Time & Location

Mar 05, 1:00 PM – 2:00 PM EST
Zoom

About the Event

This 1 hour workshop will:

  • Review of basic CBT concepts (cognitive distortions and why we have them). 
  • Introduce the “Waterfall” method (aka Thought Cascade) to reduce the worry wart within. 
  • Shift the "What if...?" by learning a new way to think about the future. What if something worked out well? 

Learn tips and tricks for more positive thinking. Notice how changing the thoughts changes the mood.

Suggested Donation $40

Registration is Closed

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