Tue, Feb 23

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Zoom

Dialectic Behavioral Therapy (DBT) - Distress Tolerance Basics

Survive Crisis Situations + Manage High Intensity Stressors

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Dialectic Behavioral Therapy (DBT) - Distress Tolerance Basics

Time & Location

Feb 23, 2021, 8:00 AM – 9:00 AM EST

Zoom

About the Event

Learn skills for tolerating painful events, urges and emotions when you cannot make things better right away. 

Learn tools to manage stressful situations and stay regulated under pressure. If acting on your emotions makes the situation worse, this workshop is for you!* 

Suggested Donation $40

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