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Wed, Mar 10
|Zoom
Dialectic Behavioral Therapy (DBT) - Distress Tolerance Basics
Survive Crisis Situations + Manage High Intensity Stressors
Registration is Closed
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Time & Location
Mar 10, 2021, 11:00 AM – 12:00 PM EST
Zoom
Guests
About the Event
Learn skills for tolerating painful events, urges, and emotions when you cannot make things better right away.
Learn tools to manage stressful situations and stay regulated under pressure.
If acting on your emotions makes the situation worse, this workshop is for you!*
Suggested Donation $40
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