Wed, Mar 10|
Dialectic Behavioral Therapy (DBT) - Distress Tolerance Basics
Survive Crisis Situations + Manage High Intensity Stressors
Time & Location
Mar 10, 2021, 11:00 AM – 12:00 PM EST
About the Event
Learn skills for tolerating painful events, urges, and emotions when you cannot make things better right away.
Learn tools to manage stressful situations and stay regulated under pressure.
If acting on your emotions makes the situation worse, this workshop is for you!*
Suggested Donation $40