Wed, Mar 10 | Zoom

Dialectic Behavioral Therapy (DBT) - Distress Tolerance Basics

Survive Crisis Situations + Manage High Intensity Stressors
Registration is Closed
Dialectic Behavioral Therapy (DBT) - Distress Tolerance Basics

Time & Location

Mar 10, 11:00 AM – 12:00 PM EST
Zoom

About the Event

Learn skills for tolerating painful events, urges, and emotions when you cannot make things better right away. 

Learn tools to manage stressful situations and stay regulated under pressure. 

If acting on your emotions makes the situation worse, this workshop is for you!* 

Suggested Donation $40

Registration is Closed

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