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Mindfulness for Anxious Jews: 4-Week Group
Thu, Sep 05
|Zoom Meeting
This will be a safe space to practice mindfulness and attend to big emotions in a compassionate way.
Time & Location
Sep 05, 2024, 2:00 PM – 3:00 PM EDT
Zoom Meeting
About the Event
What you get:
- A safe space to practice mindfulness and attend to big emotions in a compassionate way.
- Connect with more people who can both relate and support you.
- Discover a variety of body-based, breath-based, and silent meditation practices that can help you to feel more relaxed.
- Learn Hebrew chants that uplift and energize.
- Since this is a closed mindfulness group, so you will get to see the same faces every week and build on the practices together.
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