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Thu, Sep 26

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Zoom Meeting

Mindfulness for Anxious Jews: 4-Week Group

This will be a safe space to practice mindfulness and attend to big emotions in a compassionate way.

Mindfulness for Anxious Jews: 4-Week Group
Mindfulness for Anxious Jews: 4-Week Group

Time & Location

2 more dates

Sep 26, 2024, 2:00 PM – 3:00 PM EDT

Zoom Meeting

About the Event

What you get:

- A safe space to practice mindfulness and attend to big emotions in a compassionate way.

- Connect with more people who can both relate and support you.

- Discover a variety of body-based, breath-based, and silent meditation practices that can help you to feel more relaxed.

- Learn Hebrew chants that uplift and energize.

- Since this is a closed mindfulness group, so you will get to see the same faces every week and build on the practices together.

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