The Jew Crew: Calm for Anxious Jews  (Week 3)

What you get:

• A safe space to practice mindfulness and attend to big emotions in a compassionate way.
• Connect with more people who can both relate and support you.
• Discover a variety of body-based, breath-based, and silent meditation practices that help you feel more relaxed.
• Learn Hebrew chants that uplift and energize.
• Since this is a closed mindfulness group, you will get to see the same faces every week and build on the practices together.

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What we cover:

• Week 1: From Kvetching (Complaining) to Kvelling (Bursting with Pride): Transitioning from Human Doing to Human Being
• Week 2: Embracing the Meshugas (Craziness): Facing Discomfort with Grace
• Week 3: L'Dor V'Dor (From Generation to Generation) Awareness: Cultivating Perception and Knowing Across Generations.
• Week 4: Everyday Chutzpah (Boldness): Applying Mindfulness Practices to Daily Life

Time commitment: One hour, for four weeks

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Cost: $597 for all four weeks