Hannah Kanter

Learn how betrayal trauma impacts memory, self-doubt, and emotional healing—especially for survivors of childhood abuse. Understand why "What if I made it up?" is a survival strategy, not a character flaw.

Let’s be real: living with Functional Neurological Disorder (FND) can feel like starring in a medical drama you did not audition for....

Struggling with nonstop self-criticism? You’re not alone—and your anxiety may be disguising it as logic. In this blog post, we explore why anxious brains love “should-haves” and “what-ifs,” how shame sneaks in sounding reasonable, and why self-compassion is actually more effective than beating yourself up. If you're tired of putting quarters in the ass-kicking machine, this one’s for you.