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Join date: Feb 26, 2020
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Dec 19, 2023 ∙ 2 min
"Shake Your Groove Thing!" to Release Trauma + Stress
There is so much sadness in the world right now. When I pull up the daily stories in the news, my body starts feeling tight and I notice...
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May 6, 2021 ∙ 4 min
What is DBT and why is it amazing?
When we are younger, we learn coping skills to adapt to life’s stressors. If you’ve ever struggled with intense anger, over-eating,...
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Apr 18, 2021 ∙ 4 min
11 Tips to Boost your Mood and Raise Your Vibration
Do you ever notice that you’re in a funk? Maybe you don’t feel so well or you’re feeling “down”? In our society, we don’t typically use...
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Healing with Hannah
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