Therapy
Currently accepting new clients in Michigan and Florida.*
Psychotherapy is 100% virtual at this time.
Services for adults 18+ struggling with:
Anxiety Disorders
Including trauma (PTSD),
Obsessive Compulsive-brains (OCD),
hair-pulling/skin-picking repetitive behaviors (trichotillomania or excoriation disorders).
Perinatal Mood and Anxiety Disorders
Including moms, dads, caregivers.
Anything related to fertility,
including grief and loss, prenatal adjustment and postpartum adjustment.
Substance Use Problems and
Dual-Diagnosis
Individuals either currently struggling with substance use disorders or those already in recovery from addiction, but wanting specific help to improve mood or calm anxiety.
Family Members
Individuals or families with a loved one struggling with any of the problems described above.
What kinds of therapy?
My go-to evidence-based therapeutic approaches include:
Cognitive Behavioral Therapy
(CBT)
for anxiety, depression, and insomnia
Cognitive Processing Therapy
(CPT)
for trauma
Exposure and Response Prevention
(ERP)
for anxiety disorders
Dialectic Behavioral Therapy
(DBT)
Mindfulness Based Cognitive Therapy
(MBCT)
Mindfulness Based
Stress Reduction
(MBSR)
Prolonged Exposure
(PE)
Eye Movement Desensitization and Reprocessing (EMDR)
Complementary and Alternative Healing Modalities
Complementary and Alternative Healing Modalities
The following add-ons are by request only:
-
Nature-based contemplative practices
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Yoga - I have specialized training in Satchidananda, Hatha and Iyengar-based Eischens practices
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D.O.V.E. Method
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Etheric Healing
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Reiki
More information about Telehealth
Florida telehealth provider registration number is TPSW2393.