Dandelion Parachute Seed
Psychotherapy 

Currently accepting new clients

Services for adults 18+ struggling with:​

Mood Disorders

Depression and

Bipolar Disorders

Anxiety Disorders

Including trauma (PTSD),

Obsessive Compulsive-brains (OCD),

hair-pulling/skin-picking repetitive behaviors (trichotillomania or excoriation disorders).

Perinatal Mood and Anxiety Disorders

Including moms, dads, caregivers.

Anything related to fertility,

including grief and loss, prenatal adjustment and postpartum adjustment.

Family Members

Individuals or families with a loved one struggling with any of the problems described above. 

Substance Use Problems and

Dual-Diagnosis

Individuals either currently struggling with substance use disorders or those already in recovery from addiction, but wanting specific help to improve mood or calm anxiety.

What kinds of therapy? 

My go-to evidence-based therapeutic approaches include:

Cognitive Behavioral Therapy

(CBT)

for anxiety, depression, and insomnia

Cognitive Processing Therapy

(CPT)

for trauma

Exposure and Response Prevention

(ERP)

for anxiety disorders

Dialectic Behavioral Therapy

(DBT)

Interpersonal Psychotherapy (IPT)

for depression, grief, life adjustments (e.g. birth, a recent move)

Mindfulness Based Cognitive Therapy

(MBCT) 

Mindfulness Based

Stress Reduction

(MBSR)

Prolonged Exposure

(PE)

Eye Movement Desensitization and Reprocessing (EMDR)

Complementary and Alternative Healing Modalities

Complementary and Alternative Healing Modalities

The following add-ons are by request only: 

  • Nature-based contemplative practices

  • Yoga  - I have specialized training in Satchidananda, Hatha and Iyengar-based Eischens practices

  • D.O.V.E. Method

  • Etheric Healing

  • Reiki

Yoga Mat and Straps