Mindfulness for Families in the New Year
There are a variety of ways to practice mindfulness. Here are some possibilities to explore alone, in a group, or with loved ones of varying ages: I-Spy 5-4-3-2-1 Sensory Mindfulness Belly Breathing with an object Mindful Eating Loving Kindness Meditation Color Mandalas Mindful Walking - inside or outside I-Spy – yep, that’s right! The childhood classic is an excellent way to practice mindfulness in groups. Notice colors, textures, shapes. Increase awareness of your environme