The Hazards of HormonesStruggling with intense mood swings before your period? It could be PMDD, not just PMS.
Embracing the Small VictoriesCelebrate your small wins! Whether it's managing emotions or setting boundaries, these steps matter. Progress isn’t about perfection.
Finding the Magic: How I Got into Energy Work I have always loved the idea of magic. I am from the generation that grew up with Harry Potter. As a child, I wanted to be like a Disney...
10 Books That Changed My LifeThe 10 books that changed my life (thus far), in order of when I was exposed to them: Journey of Souls by Michael Newton, PhD You Can...
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