health | Healing with Hannah

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Fierce inner critic

Fierce inner critic

Does Your Inner Critic Need A Theme Song?

Let’s talk about that voice in your head—you know, the one that whispers (or yells), “You’re not good enough,”

Mar 312 min read

The Hazards of Hormones

The Hazards of Hormones

The Hazards of Hormones

Struggling with intense mood swings before your period? It could be PMDD, not just PMS.

Sep 26, 20242 min read

Embracing the Small Victories

Embracing the Small Victories

Embracing the Small Victories

Celebrate your small wins! Whether it's managing emotions or setting boundaries, these steps matter. Progress isn’t about perfection.

Sep 26, 20241 min read

Finding the Magic: How I Got into Energy Work

Finding the Magic: How I Got into Energy Work

Finding the Magic: How I Got into Energy Work

I have always loved the idea of magic. I am from the generation that grew up with Harry Potter. As a child, I wanted to be like a Disney...

Nov 26, 20206 min read

10 Books That Changed My Life

10 Books That Changed My Life

10 Books That Changed My Life

The 10 books that changed my life (thus far), in order of when I was exposed to them: Journey of Souls by Michael Newton, PhD You Can...

Jul 26, 20201 min read

Videos

Audio Meditations

5-Minute Breathing SpaceHannah Kanter, LICSW

00:00 / 05:04

5-Minute Beach Getaway Guided ImageryHannah Kanter, LICSW

00:00 / 04:54

Belly BreathingHannah Kanter, LICSW

00:00 / 09:26

Compass BreathingHannah Kanter, LICSW

00:00 / 21:30

The Success Pattern Guided ImageryHannah Kanter, LICSW

00:00 / 18:18

Sensational Gratitude - EarthHannah Kanter, LICSW

00:00 / 20:16

Simple Body Scan - 30 minutesHannah Kanter, LICSW

00:00 / 30:35

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