Mourning

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Grief can feel like a wave, something that crashes over you, sometimes gently, sometimes fiercely, and eventually, with time, recedes.

Grief can feel like a wave, something that crashes over you, sometimes gently, sometimes fiercely, and eventually, with time, recedes.

Complicated Mourning: When Grief Lingers

When grief doesn’t ease with time, it may be complicated mourning. Learn the signs and how therapy can help you move through it.

10 hours ago3 min read

Statue curled up in a ball: Depression can feel isolating—like being frozen in place, turned inward, and unreachable, even to yourself.

Statue curled up in a ball: Depression can feel isolating—like being frozen in place, turned inward, and unreachable, even to yourself.

Grief vs. Depression: Understanding the Difference

Grief and depression can look similar, but they aren’t the same. Learn how to tell the difference—and why it matters.

Apr 153 min read

Videos

Audio Meditations

5-Minute Breathing SpaceHannah Kanter, LICSW

00:00 / 05:04

5-Minute Beach Getaway Guided ImageryHannah Kanter, LICSW

00:00 / 04:54

Belly BreathingHannah Kanter, LICSW

00:00 / 09:26

Compass BreathingHannah Kanter, LICSW

00:00 / 21:30

The Success Pattern Guided ImageryHannah Kanter, LICSW

00:00 / 18:18

Sensational Gratitude - EarthHannah Kanter, LICSW

00:00 / 20:16

Simple Body Scan - 30 minutesHannah Kanter, LICSW

00:00 / 30:35

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