Feeling anxious about history repeating itself? You're not alone. Here’s how to cope, take action, and find hope in uncertain times.

Lesson's from Elsa and Disney's film, Frozen: Just like a turkey needs time to thaw before it’s ready for the oven, our bodies sometimes hold onto frozen trauma that needs to be defrosted, too. This is why you cry in therapy.

Ever find yourself in need of a quick emotional reset, but you're not sure how to do it without attracting attention and looking like a weirdo? Enter the world of Overt vs. Covert TIP skills—your secret weapons for calming down in any situation!   Overt TIP Skills are the more obvious strategies, while Covert TIP Skills are your undercover tactics when you need to fly under the radar. Here's how you can use both.

Ever feel like your emotions are like trying to steer a car on an icy road with no brakes?   Enter TIP skills—a quick pit stop to recalibrate your body chemistry and bring your emotions back into balance.   These Dialectical Behavior Therapy (DBT) techniques are for those moments when, as T. Swift sings, "YOU NEED TO CALM DOWN!"    TIP is like first aid for emotional overload.

Sometimes, when we face a crisis or high-stress situation, our body’s first instinct is to freeze. That sense of shutting down or feeling paralyzed is a survival mechanism—our nervous system’s way of protecting us. But in situations where staying stuck isn’t helpful, learning to “push” our way out of freeze mode can make all the difference.

Traveling, whether for work, a friend’s wedding or a family holiday, can bring a mix of emotions.   On the one hand, you might be excited...

Hey there, Freeze Fans (and Fellow Anxiety Ninjas)!   Ever find yourself frozen in place, like a bunny caught in the headlights of life?...