Dialectic Behavioral Therapy (DBT)

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Fierce inner critic

Fierce inner critic

Does Your Inner Critic Need A Theme Song?

Let’s talk about that voice in your head—you know, the one that whispers (or yells), “You’re not good enough,”

Mar 312 min read

Embracing DBT Skills with “Dear MAN” 🎶

Embracing DBT Skills with “Dear MAN” 🎶

Embracing DBT Skills with “Dear MAN” 🎶

I had a lot of fun rewriting the lyrics to Baby Got Back (missed it? Check it out here ) so I wanted to share another fun and creative...

Dialectic Behavioral Therapy (DBT)

Dec 3, 20242 min read

Cute animals.

Cute animals.

Oh. My. God. Becky, look at her... DBT Skills.

Getting silly about DBT Skills

Nov 25, 20242 min read

Videos

Audio Meditations

5-Minute Breathing SpaceHannah Kanter, LICSW

00:00 / 05:04

5-Minute Beach Getaway Guided ImageryHannah Kanter, LICSW

00:00 / 04:54

Belly BreathingHannah Kanter, LICSW

00:00 / 09:26

Compass BreathingHannah Kanter, LICSW

00:00 / 21:30

The Success Pattern Guided ImageryHannah Kanter, LICSW

00:00 / 18:18

Sensational Gratitude - EarthHannah Kanter, LICSW

00:00 / 20:16

Simple Body Scan - 30 minutesHannah Kanter, LICSW

00:00 / 30:35

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