Let’s talk about that voice in your head—you know, the one that whispers (or yells), “You’re not good enough,”

Ever find yourself in need of a quick emotional reset, but you're not sure how to do it without attracting attention and looking like a weirdo? Enter the world of Overt vs. Covert TIP skills—your secret weapons for calming down in any situation!   Overt TIP Skills are the more obvious strategies, while Covert TIP Skills are your undercover tactics when you need to fly under the radar. Here's how you can use both.

Ever feel like your emotions are like trying to steer a car on an icy road with no brakes?   Enter TIP skills—a quick pit stop to recalibrate your body chemistry and bring your emotions back into balance.   These Dialectical Behavior Therapy (DBT) techniques are for those moments when, as T. Swift sings, "YOU NEED TO CALM DOWN!"    TIP is like first aid for emotional overload.

  If you’re feeling overwhelmed or stressed, TIP Skills can help you regain control and calm down. These simple techniques are perfect for grounding yourself when emotions heat up.

I had a lot of fun rewriting the lyrics to Baby Got Back (missed it? Check it out here ) so I wanted to share another fun and creative...

Getting silly about DBT Skills