Ambiguous grief comes without clear endings. Learn how to navigate the uncertainty and ride the emotional waves with compassion.

Feeling anxious about history repeating itself? You're not alone. Here’s how to cope, take action, and find hope in uncertain times.

Ever find yourself in need of a quick emotional reset, but you're not sure how to do it without attracting attention and looking like a weirdo? Enter the world of Overt vs. Covert TIP skills—your secret weapons for calming down in any situation!   Overt TIP Skills are the more obvious strategies, while Covert TIP Skills are your undercover tactics when you need to fly under the radar. Here's how you can use both.

Ever feel like your emotions are like trying to steer a car on an icy road with no brakes?   Enter TIP skills—a quick pit stop to recalibrate your body chemistry and bring your emotions back into balance.   These Dialectical Behavior Therapy (DBT) techniques are for those moments when, as T. Swift sings, "YOU NEED TO CALM DOWN!"    TIP is like first aid for emotional overload.

Traveling, whether for work, a friend’s wedding or a family holiday, can bring a mix of emotions.   On the one hand, you might be excited...

Hey there, Professional People-Pleasers (and Fellow Possums),   Ever feel like life has you so beat that all you want to do is curl up...