Sometimes, clients come to me struggling to put into words what happened when they were younger. Neglect is one of the more invisible forms of harm. A part of them knows they didn’t get the care they needed.
Lesson's from Elsa and Disney's film, Frozen: Just like a turkey needs time to thaw before it’s ready for the oven, our bodies sometimes hold onto frozen trauma that needs to be defrosted, too. This is why you cry in therapy.
