When grief doesn’t ease with time, it may be complicated mourning. Learn the signs and how therapy can help you move through it.

What we do to relax matters, especially when we’re trying to heal from anxiety or trauma.   Sometimes, our downtime habits might inadvertently keep our stress response on high alert. If this resonates, it might be time to refresh your approach to relaxation as we enter into 2025 with a creative exercise inspired by Lisa Ferentz, LICSW, from her book Treating Self-Destructive Behaviors in Trauma Survivors.

Getting silly about DBT Skills

We’ve all been there—lying in bed, staring at the ceiling while our minds go into overdrive, cycling through every worry imaginable. It’s...