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🐰 Feeling Stuck? Meet Your Inner Bunny (aka the Anxiety Ninja) 🐰
Hey there, Freeze Fans (and Fellow Anxiety Ninjas)! Ever find yourself frozen in place, like a bunny caught in the headlights of life?...
Trauma
Oct 23, 2024
3 min read
🦌 Running from Problems? Hello Inner Gazelle! 🦌
Hey there, Escape Artists (and Fellow Fleeing Fanatics)! Ever feel like life is one big danger zone , and you’re the gazelle just...
Trauma
Oct 23, 2024
3 min read
🦡 Playing Possum? Let’s Talk About the Art of Doing... Nothing 🦡
Hey there, Professional People-Pleasers (and Fellow Possums), Ever feel like life has you so beat that all you want to do is curl up...
Trauma
Oct 23, 2024
3 min read
🦁 Ready to ROAR? The Lion Within Us All! 🦁
Hey there, Fellow Fighters (and Control-Freak Enthusiasts)! Let’s talk about something that’s been with us since the dawn of time: the...
Oct 23, 2024
3 min read
A Trauma Survivor’s Story: From Terror to Hope and the Power of Kindness
This past Friday night, October 4th, 2024, I had the honor of hearing Daniel Vaknine share his firsthand experience of the NOVA Attacks...
Oct 23, 2024
2 min read
Videos
Audio Meditations
5-Minute Breathing Space
Hannah Kanter, LICSW
00:00 / 05:04
Download
5-Minute Beach Getaway Guided Imagery
Hannah Kanter, LICSW
00:00 / 04:54
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Belly Breathing
Hannah Kanter, LICSW
00:00 / 09:26
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Compass Breathing
Hannah Kanter, LICSW
00:00 / 21:30
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The Success Pattern Guided Imagery
Hannah Kanter, LICSW
00:00 / 18:18
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Sensational Gratitude - Earth
Hannah Kanter, LICSW
00:00 / 20:16
Download
Simple Body Scan - 30 minutes
Hannah Kanter, LICSW
00:00 / 30:35
Download
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