We’ve all been there—lying in bed, staring at the ceiling while our minds go into overdrive, cycling through every worry imaginable. It’s...

Hey there, Freeze Fans (and Fellow Anxiety Ninjas)!   Ever find yourself frozen in place, like a bunny caught in the headlights of life?...

Hey there, Escape Artists (and Fellow Fleeing Fanatics)!   Ever feel like life is one big danger zone , and you’re the gazelle just...

Hey there, Professional People-Pleasers (and Fellow Possums),   Ever feel like life has you so beat that all you want to do is curl up...

Reading the news can be upsetting. Regardless of your politics, it's important to learn strategies on how to stay globally informed and emotionally regulated. We might get dysregulated when we read the news. What matters is what we do with it. What matters is how we take care of ourselves afterwards so we can respond instead of react.