Meet Your Core Self (from IFS) – The Wise Leader You Didn’t Know You Had!

Ready to meet your Authentic Self, that wise leader within?

No, we’re not talking about baby Yoda (although, baby Yoda is adorable). We’re talking about your Core Self, the calm, compassionate guide within you that’s always there, even when life feels like it’s spinning out of control.

In Internal Family Systems (IFS), your Core Self is like a wise, intuitive leader—think of a yoga guru, Gandalf, or Dumbledore—guiding you through chaos and helping you return to your center. It’s your true nature, the part of you that empowers you to face life’s challenges with clarity, confidence, and calm.

Here’s what makes your Core Self truly remarkable: 

The 8 C's of Core Self:

• Calm – Like a Zen master who doesn’t need to chant to stay centered.

• Clarity – Your inner vision that helps you see what’s true, even in times of confusion.

• Curiosity – The part of you that’s always seeking to understand and explore the world around you.

• Confidence – The quiet knowing that says, “I’ve got this,” even when everything feels uncertain.

• Connected – The feeling that you are grounded and in harmony with yourself and the world.

• Courageous – The inner strength to step forward and face challenges, even when the path isn’t easy.

• Creative – The spark that helps you approach problems from new angles, no matter how big.

• Compassionate – The kind voice inside you that reminds you to be gentle with yourself, no matter the situation. 
  

So, how do you tap into this wise leader within? It’s all about honoring, understanding and connecting with the other parts of you—the ones that may be feeling scared, overwhelmed, or just plain tired.

Once you can access your Core Self, you’ll discover that it can provide the clarity and wisdom you need to face any situation with a calm mind and steady heart. 

Interested in learning how to unlock this inner wisdom? Drop me a line, and let’s explore what’s really going on beneath the surface. 

Here’s to embracing your Core Self, your inner wise leader. 🧘‍♂️✨ 

Warmly,

Hannah 

P.S. No ruby slippers, wand, or meditation mat required. Your Core Self has always been within you.