It’s easy to be hard on ourselves, especially when we’re navigating the effects of trauma. But self-compassion is about treating ourselves with the same kindness and understanding we would offer a friend. When we face our pain, it’s important to be gentle with ourselves. This means acknowledging our emotions without judgment and giving ourselves permission to feel whatever comes up.

Ambiguous grief comes without clear endings. Learn how to navigate the uncertainty and ride the emotional waves with compassion.

When grief doesn’t ease with time, it may be complicated mourning. Learn the signs and how therapy can help you move through it.

Grief and depression can look similar, but they aren’t the same. Learn how to tell the difference—and why it matters.